Why You Need to Increase Protein to Drop Weight

Image of woman with healthy body measuring her waist after weight loss

Whether you’re trying to lose those last few kilos in the lead up to your wedding day, hoping to get in better shape for a summer getaway or working to boost your overall health by reducing your waistline, an increase in protein intake is a key factor in successful weight loss. Often overlooked in favour … Read more Why You Need to Increase Protein to Drop Weight

Food Pyramid

An overwhelming variety of both natural and highly processed foods is available at the market. To guide people in picking healthy food items, the US Department of Agriculture has designed the food pyramid. It is a labeled illustration, shaped like a pyramid, which demonstrates groups of essential food types and the quantity in which a … Read more Food Pyramid

Fat

Numerous sources of information will tell you that fats are potentially harmful elements of your diet. While this is true in general, it does not imply that fats are not valuable from a nutritional point of view. In fact, fats are absolutely necessary for maintaining proper health. Fats are the chief form of energy stored … Read more Fat

Fad Diets

Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. Fad diets attract a large number of people who suffer from weight problems and are helplessly looking to some way of arriving at a shapely physique. The problem with fad diets is that their … Read more Fad Diets

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